Chances are you have heard of hypnosis, but you may not believe in it: many people are sceptical when it comes to anything that has to do with trances or altered-states of mind that are not induced by drugs. However, hypnosis is a very real phenomenon that can have many therapeutic benefits. In order to better understand how hypnosis can help people, it is important to first understand how it works, so let's discuss the concept of hypnosis in a little more depth. 

 What is hypnosis? 

  

 Hypnosis is an imaginative mental state of mind and it is typically characterized by heightened focus, concentration and inner absorption. Hypnosis is induced by hypnotic induction, a process that involves a long series of questions and instructions. Hypnotic induction can be administered by a hypnotist or by the subject him or herself. Contrary to popular belief, subjects who have been hypnotized are not asleep or engaging in sleepwalking, but rather are awake and responding to and focusing on the suggestions of the hypnotist. 

 What is hypnotherapy? 

 Hypnotherapy is the term used when hypnosis is used for therapeutic purposes. Hypnotherapists use guided relaxation, intense concentration, and focus to help their patients achieve a heightened sense of awareness (a kind of "trance") in which they are able to zone in on specific behavioural issues and address them by making positive changes. 

 Hypnotherapy can help modify a variety of behaviours and habits and it is dependent on the power of the mind, not mind-altering drugs. In this way, hypnotherapy is not at all dangerous-the only danger is that it may or may not work in helping you achieve a specific behavioural goal, but it will not harm your body in any way. Hypnosis will not cause you to lose control of your free will, only make you more open to suggestions, so it is not a form of mind control or manipulation. It is completely safe and many patients find it extremely helpful in changing the way they about things and perceive things. 

 Hypnotherapy can be used to help a patient quit smoking and relieve stress, anxiety, depression, phobias, and sleep disorders. It is considered an aid to psychotherapy and it has become increasingly popular as people are becoming more aware of how much power the mind has in influencing the way we think and behave-we are the creators of our thoughts and our thoughts are the creators of our actions. There are many certified hypnotherapists and there are hypnotherapy organizations in America, England, and Australia as well as in various countries across the globe.  For more about this go to  Hypnotherapy site. 

 

Are you afraid of heights? If so, then you're not alone. This phobia is more common than you may think, as it affects millions of people around the world. There are a number of treatments that can help you overcome this challenge. One natural option that should be considered is Hypnotherapy. 

 So how can you tell if you have a fear of heights that requires treatment? If you have a true fear of heights, then you'll attempt to find ways to avoid situations where you might be exposed to heights. For example, you might avoid going to a doctor's appointment if you know that the office is on one of the top floors of a tall building. You might avoid driving across town because in order to get there you will have to cross a tall bridge. These are the types of behavior that might indicate that some form of help should be sought. 

  

 If you're fear of heights interferes with your daily life and prevents you from performing everyday activities, then you should seriously consider fear of heights hypnosis. You should not have to live your life in fear and avoid activities that you love or need to accomplish. Most, if not all of of the time there is no immediate threat or danger; it's just that your subconscious mind tells you otherwise which leads you to experience feelings of panic. 

 Fear of heights hypnotherapy can help you become more comfortable with being in high places, so you don't have to stress over things such as climbing long flights of stairs or traveling over long bridges that are hundreds of feet above water. Having a little bit of fear is perfectly normal, but when your fear becomes so powerful that it psychologically or even physically paralyzes you, you might want to consider hypnosis treatments. 

 Fear of heights hypnosis helps replace the negative subconscious thoughts which lead to stress and anxiety with more pleasant and positive subconscious thoughts and feelings. Be sure to seek out a certified consulting hypnotist who specializes in overcoming fears. 

 Hypnosis is a natural state, that when achieved, allows your hypnotist to access your subconscious mind. We experience hypnosis when we daydream or focus in on something and experience time distortion. When you watch a movie, read a book, or focus on a project at work and lose track of time, you are experiencing hypnosis. Once a client is guided into hypnosis, the hypnotist can then give positive suggestions directly to the subconscious mind. 

 Your certified hypnotist will identify the feelings and triggers you experience so that the suggestions given to your subconscious mind will be catered to your specific challenge. Regression might also be incorporated into the sessions to identify the initial sensitizing event. Once this event is pinpointed, the hypnotist can reframe the event so that accelerated and profound change is achieved. Often times the fear can be eliminated in just a few sessions. 

 If you're tired of constantly having to avoid situations because they involve great heights, then you should consider fear of heights hypnotherapy. 

 Eli Bliliuos is the founder of The New York Hypnosis Institute. He specializes in helping clients overcome the fear of heights. Eli Bliliuos is a New York native whose interest in hypnosis dates back over 25 years. Eli is a Certified Master Hypnosis Trainer, an NLP Practitioner (Neural Linguistic Programming), and a Consulting NYC hypnotist who has been certified by the International Association of Counselors and Therapists as well as the prestigious National Guild of Hypnotists. For more info, go to Hypnosis. 

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